Megan Quigley, LCSW

Making space tonight for emotions of sadness and anger. The way through suffering begins not by pushing our emotions away, but by allowing them to exist — even the painful ones.

One of my favorite tools to use as an EMDR therapist is a cognitive interweave. A cognitive interweave is a brief question or statement we can make during the reprocessing phase of EMDR that can help gently move the healing process along, if by chance the reprocessing of a traumatic memory becomes stuck. Below are some great examples from EMDR with Carly.

15 Cognitive Interweaves Every EMDR Therapist Should Know Get a free PDF Download packed with powerful interweaves to strengthen your EMDR practice and deepen your clinical confidence.

It’s the end of Daylight Saving Time, aka hibernation o’clock. We gathered advice from a whole host of experts on how to ease into the dark.