Workout Ideals

Forward Sled Push

Stand behind the sled with hands on the handle and arms straight. Lean body forward on the sled and push it slowly forward with controlled steps. You can add more weight on the sled if your goal is to strengthen muscles.

Machine Shoulder Press

Sit on a shoulder press machine and attach the desired weight. Grab the handles on your side and lift it. Hold it on top for three to five seconds then, pull it downwards back to the starting position. Repeat it for the desired amount of repetitions.

Cable Russian Twists

Connect a cable in a pulley machine set in the middle position. Lie on a stability ball then, grab the handle with both hands. Turn your torso and draw cable across the other side of the body. This move will maximize core strength and stability.