Embodied Wisdom

When the noise and demands of the outside world leave you feeling disconnected from the wisest and most sacred parts of yourself, a personalized Breathwork Healing session can help you return to center.

In a one-on-one session, you’ll receive personal guidance to release stuck emotional energy and ignite profound transformation from within.

Virtual and in person sessions are available.
Use coupon code: BREATHWORK20 to enjoy 20% off your first session.

You can connect with me on Instagram:


or visit my website at
www.embodiedwisdomwellness.com

Please reach out if you have any questions. Curiosity calls are available. 🌬️💕💕💕💕

Embodied Wisdom Embodied Wisdom Embodiment: to inhabit more of you— your body, your breath, your life. I support those who are ready for radical change from within. Through harnessing the power of breath and cultivating embodied awareness, we can release the stories, beliefs and programs that hold us back from al...

How are you finding balance this season?

How do you honor and nourish your body’s natural rhythms?

I’d love to hear your thoughts and practices—feel free to share in the comments below. 💫

How are you finding balance this season? How do you honor and nourish your body’s natural rhythms? I’d love to hear your thoughts and practices—feel free to share in the comments below. 💫 #listentoyourbody #wintering #balance #earthing #nourishyourself #embodimentpdx #cominghometoyou #earthbody #embracestillness #somaticawareness #selfcaredecember #rooted

My new website is live! Please find me here or on Instagram. I'm looking forward to connecting with you.

Embodied Wisdom Embodied Wisdom Embodiment: to inhabit more of you— your body, your breath, your life. I support those who are ready for radical change from within. Through harnessing the power of breath and cultivating embodied awareness, we can release the stories, beliefs and programs that hold us back from al...

Hello! ☀️

I am excited to announce that I now offer my Breathwork Healing Sessions virtually!

I began training in this modality in 2018 and have been offering in-person sessions for a couple of years. Making the switch to virtual sessions has been exciting and quite powerful for my clients. They often find it easier to surrender to the breathing pattern in the comfort of their own home and savor having more time to integrate the work after our session, without having to navigate their commute home.

So what is a Breathwork Healing session?

Breathwork is a buzzword these days with many varieties available. The breathwork I offer involves a three-part breath, all taken through the mouth—inhaling into the belly, then into the chest and exhaling. This continuous rhythmic breath (inhale, inhale, exhale) helps us to let go of the thinking mind, connect with our bodies and release subconscious patterns that hold us back from connecting with our truest self. Each session is accompanied by a curated music playlist and I provide prompts to help guide you deeper into your experience.

These breathwork healing sessions are cathartic in nature. They can stir up emotions and energy we have been holding and allow them to release from our body. After a session, clients can come away feeling lighter, more centered and experience a deep sense of connection.✨

Please find the link to schedule in the comments below.

*As a trauma-aware practitioner, I can help you decide if a Breathwork Healing session is right for you. Please reach out if you have questions. 🫶🏼

And as always, you can find me in Instagram for more regular content:

https://www.instagram.com/embodied_wisdom_?igsh=MXVkcnFxbzhlejE0cA%3D%3D&utm_source=qr