Celebrating Hormones

Beer belly was NOT on my bingo card especially since I didn’t drink beer. But, yep that was me.

All laughing aside, most days I felt like crying.

I didn’t know how to get rid of it or the 25+ pounds that came out of nowhere.

Diets and exercise didn’t work.

Low carb and fasting did nothing.

I tried all the supplements, complicated protocols, expensive testing. Nothing worked.

Over 20 years in healthcare didn’t prepare me for the drama that happened once I hit perimenopause at age 45.

I was a mess.

I had to go back to school for nutritional therapy, study hormones and menopause before I got answers to even help myself.

I lost the belly fat, drastically improved my body composition, regained control over my hormones that were wrecking my sleep, energy and sanity.

That was almost 10 years ago and I’ve been helping midlife women since do the same thing.

Are you ready to change your strategy and get your body back?

FOLLOW me if you’re tired of struggling.