Sleek Physique

Best Exercise For Upper Arms: Triceps Dips

When it comes to upper arms, most people think about the biceps, which run along the front of the arm. But actually the triceps is a much bigger muscle, and working it will make the overall appearance of the arm firmer.

Best Exercise For Glutes: The Squat

You are spoilt for choice when it comes to exercises that work the glutes, but according to research by the American Council on Exercise (ACE), the squat always comes out on top. This is because the deeper a squat is, the more muscle fibers it utilizes.

Workout in Treadmill

For women’s fitness the treadmill practice is excellent so do follow it regularly. Try to hold a dumbbell of 3 to 5 pounds in hands and maintain the speed do a brisk walk and continue performing shoulder presses, triceps extensions, front and side laterals, biceps curls and standing triceps do it one after the after.