Rising Self Wellness

https://ruthtessema.substack.com/?r=2ls0zx&utm_campaign=pub-share-checklist

Ruth’s Substack | Ruth Tessema, LPC | Substack Therapist, facilitator & human writing on PTSD, complex trauma, somatics, breathwork, ancestral healing & the sacred. For empaths, justice seekers & the sensitive. Themes: nervous system repair, rest, release & decolonizing healing. Click to read Ruth’s Substack, by Ruth Tessema, LPC, a Substack p...

BIPOC and Anxious: A Six Week Wellness Group for Women
This is a psychoeducational group with workshop components addressing stress, anxiety, and overwhelm for women of color. Healing activities and experiences include, breathwork, sound therapy, mindfulness, expressive arts, and somatic practices.
Inclusive to self-identified BIPOC women and femmes.

Sundays from 6-8 PM, 1/21-2/24, In person (SE Pdx), $125 for all six sessions.

Facilitated by Ruth Tessema, Licensed Professional Counselor. For questions, contact: [email protected]

Ready to register? Click below.
https://app.acuityscheduling.com/catalog.php?owner=29823562