Hughes 50 and Fit
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I am a NASM Certified Personal Fitness Trainer with over 27 years of experience working with individuals seeking to make lifestyles changes toward health, fitness and an overall better quality of life.
06/28/2023
I get a lot of questions about what I do to work out my chest. Here's the 8-week routine I just completed to increase size and strength during my bulking phase.
I've also added a few pictures of where I'm at now.
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Portland, OR
Opening Hours
| Monday | 4pm - 11pm |
| Tuesday | 4pm - 10pm |
| Wednesday | 4pm - 10pm |
| Saturday | 7am - 10pm |
| Sunday | 8am - 10pm |
