Chef/Ness

Cooking 🍳
Tips
METHOD

1 Cook time 5 mins
1. Add the oats, milk, yogurt, chia seeds and vanilla extract to a glass container. Mix with a fork until evenly combined.
2. Place it in the fridge for at least 2 hours to thicken up
3. When ready to eat, top wth the diced apple, nuts and cinnamon. Add a splash for milk for a less-thick consistency.
4. Store in the refrigerator, covered, for up to 5 days.

INGREDIENTS
Rolled oats (1/3 cup)
Low-fat milk (1/2 cup)
Low-fat Greek yogurt
(1/2 cup) Handful of diced apple
Chia seeds (1 tbsp)
Vanilla extract (1/4 tsp)
Nut of your choice
(1 tbsp) Pinch of cinnamon