Tele Health NP

Let's talk about one of the most common (and least talked about) side effects of GLP-1 medications: **constipation**

If you've recently started semaglutide or tirzepatide and things aren't moving quite like they used to, you're not alone. Slower digestion is a normal part of how these medications work.

But that doesn't mean you have to be uncomfortable.

In our latest blog, we cover:
💧 How hydration helps
🥦 Why fiber matters (and how to increase it without making things worse)
🥑 The important role healthy fats play in digestion
🚶 Simple lifestyle habits that can improve regularity
⚠️ When constipation is a sign that it's time to contact your healthcare provider

The good news? For many people, constipation improves as the body adjusts, and a few simple changes can make a big difference.

Read the full article through the link in our bio or by heading to TeleHealthNP.net/blog and learn how to stay comfortable while reaching your weight loss goals.

Have questions about GLP-1 medications or wondering if they're right for you? Schedule a free consultation! We're happy to help.

Choosing a telehealth weight loss program can feel overwhelming right now.

There are hundreds of ads promising fast results, but not all programs offer the same level of care, support, or medical guidance.

In our latest blog, we break down:
✅ What to look for in a telehealth weight loss program
✅ Questions to ask before signing up
✅ Why personalized support matters
✅ What separates sustainable care from “quick fix” clinics

Because the right program should support more than just the number on the scale.

→ Read the full blog at the link in bio or go to telehealthnp.net/blog

Not losing weight on GLP-1s like semaglutide or tirzepatide?

Before you assume it “stopped working,” this is what you need to know.

Most plateaus are signals, not failures.

It's a signal that your body has adapted, and it’s time to adjust your approach.

In many cases, small changes can restart progress:
✔️ Dose adjustments
✔️ Better nutrition
✔️ Strength training
✔️ More personalized support

We broke it all down in our latest blog.

→ Read it at the link in bio

And if you’re feeling stuck, reach out! We’re here to help.