MovementKind.com

Spring is the time of renewal.
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So we tend to our gardens and bloom where we are planted.
And with the season of growth, I am inspired to continue growing my movement practice.
In the midst of a busy life and full schedule it is so easy to forget to take time to take care of oneself. As the seasons change, I am letting this be a reminder for me to make more time for the things that make my heart bloom. For me, that happens through movement: dancing, stretching, sharing movement with others.
What does Spring mean to you? And how will you tend to your wellbeing during this season?
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This human kind of movement can be seen all around us. Inhalation. Exhalation. Flexion. Extension. Rotation. Rhythm. Change.
Where do you experience and practice movement in your life?