The Exercise Coach - Portland

(NEW PODCAST) https://bit.ly/4wPOlaT Here's what research reveals about how resistance training can help reduce the risk of some of the biggest health concerns people face as they age, including heart disease, type 2 diabetes, and cancer.

(NEW PODCAST) https://bit.ly/4wPOlaT Heart disease, diabetes, cancer. What if strength training could help lower your risk of all three?

(Recipe of the Week) These tasty meatballs are bursting with flavor and come together in no time! Serve with zoodles or over roasted spaghetti squash for a great meal idea.

Baked Meatballs (Dairy, Grain, & Sugar Free)

(via: https://bit.ly/4d8YyY4)

Ingredients
▢1 cup packed fresh basil, plus more for serving
▢3 garlic cloves
▢1/2 cup raw cashews
▢zest of 1/2 lemon
▢2 strips no sugar added bacon, finely diced
▢1 pound 85/15 ground beef
▢1 pound ground pork
▢1½ teaspoons kosher salt
▢1/2 teaspoon ground black pepper
▢1/2 teaspoon crushed red pepper flakes, optional
▢1/2 teaspoon dried oregano
▢2 large eggs, beaten
▢2 tablespoons arrowroot flour
▢1 tablespoon extra virgin olive oil
▢1 (32-ounce) jar marinara sauce, such as Rao's
▢2 tablespoons freshly chopped flat-leaf parsley, for serving

Instructions
Preheat the oven to 425°F.
In a food processor or blender, add the basil and garlic. Turn on low speed and blend until finely chopped, 15 to 20 seconds. Add the cashews and lemon zest and blend until cashews are finely chopped and the mixture has a crumbly, dough-like consistency.
Transfer the cashew-basil mixture to a large mixing bowl. Add the bacon, ground beef, ground pork, salt, pepper, red pepper flakes, dried oregano, eggs, and arrowroot flour. Using clean hands, mix the meat until well combined.
Coat the bottom of a 9×13-inch baking dish with olive oil.
Use an ice cream scoop to gather and form a 2-inch round meatball. Place the meatball in baking dish and repeat with the remaining meat.
Transfer the dish to the oven and cook, uncovered, until the meatballs are browned, about 20 minutes.
Remove from oven and reduce the oven temperature to 325°F. Pour the marinara evenly over meatballs. Return the meatballs to the oven and continue to bake, uncovered, until the meatballs are tender and the sauce is hot and bubbly, about 45 minutes.
Remove from the oven and let cool for 5 to 10 minutes before serving. Garnish with freshly chopped parsley and basil. Serve as desired and enjoy!

Note: This dish is approved for the 30-Day Metabolic Challenge. Find all recipes of the week on our Pinterest boards: https://bit.ly/3VhrcuT