Zachary Ovall

Our big-rock movements for the lower body are the squat and the hinge. If you're not familiar with the difference, read up!

The squat (bodyweight squat, goblet squat, barbell squat) is going to build up the front of your lower body and core.

The hinge (deadlift, romanian deadlift, pullthrough) is going to build up the back of your lower body and hips.

They're both great movements that show up in every program I write, and they're one of the first things we coach form on to make sure you're getting the most out of your workout. Snag a look in the mirror or take a video on your phone to see if yours match the form!

See you next time!