Hyper Fit

10/20/2022

Aim for Eight to Twelve Reps. Beginners are advised to aim for between eight and twelve reps of a lift when first starting out.

10/29/2021

Have a Good Morning Routine. You can set your day up pretty well if you have a solid morning routine.

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http://hypeerrfit.com/

9250 SW Barnes Road
Portland, OR
97225