Alexa River Redner

The ending of a two year journey being a mentor for 48 people going through their Mindfulness Meditation Teacher Certification Program taught by Jack Kornfield and Tara Brach. To close the journey Jack led us through the tying of protection cords - red strings symbolizing the thread of life running through all beings and a symbol of the red from the robes of a nun or monk.

Such a poignant moment. Looking forward to meeting my next groups of people ready to embark on the journey of sharing this sacred practice.

Here’s to the radical movement of mindfulness meditation, awakening hearts and minds to truth and compassion ♥️