Seacrest Pools

Seacrest Pools

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Photos from Seacrest Pools's post 10/30/2025

A few more shots of this awesome pool👙🌴✨☀️💦

Photos from Seacrest Pools's post 10/23/2025
Follow @goodneuroscience to understand your brain

Swimming isn’t just good for your body, it actively changes your brain. 

Studies show it increases neurogenesis in the hippocampus, the brain’s memory center, and raises levels of BDNF (brain-derived neurotrophic factor), which supports learning and stress resilience. 

The rhythmic nature of swimming, controlled breathing and full-body movement, stimulates the parasympathetic nervous system, calming the body’s stress response. 

It also helps regulate circadian rhythms, leading to deeper, more restorative sleep. 

Just 20–30 minutes of swimming a few times a week has been linked to improved attention, lower anxiety and better emotional control. 

It’s one of the few forms of movement that combines physical exertion with nervous system recovery making it a powerful tool for mental clarity, mood stability, and cognitive health.

Sources:

Biedermann et al. (2016) – The hippocampus and exercise: histological correlates of MR-detected volume changes

Tang et al (2022) – Effects of aquatic exercise on mood and anxiety symptoms: A systematic review and meta-analysis

Nualnim et al. (2012) – Effects of swimming training on blood pressure and vascular function in adults >50 years of age

Disclaimer: We are not offering health advice on this page. Content is for informational purposes only. Please consult with a medical professional before applying any material contained.

Follow @goodneuroscience to optimize your brain health.
#neuroscience #brainhealth #neurobiology #bdnf #swimming 07/28/2025

Dive into this must-read post on swimming pools—packed with tips and insights!

Follow @goodneuroscience to understand your brain

Swimming isn’t just good for your body, it actively changes your brain. 

Studies show it increases neurogenesis in the hippocampus, the brain’s memory center, and raises levels of BDNF (brain-derived neurotrophic factor), which supports learning and stress resilience. 
 The rhythmic nature of swimming, controlled breathing and full-body movement, stimulates the parasympathetic nervous system, calming the body’s stress response. 

It also helps regulate circadian rhythms, leading to deeper, more restorative sleep. 
 Just 20–30 minutes of swimming a few times a week has been linked to improved attention, lower anxiety and better emotional control.  It’s one of the few forms of movement that combines physical exertion with nervous system recovery making it a powerful tool for mental clarity, mood stability, and cognitive health. Sources:
 Biedermann et al. (2016) – The hippocampus and exercise: histological correlates of MR-detected volume changes
 Tang et al (2022) – Effects of aquatic exercise on mood and anxiety symptoms: A systematic review and meta-analysis

Nualnim et al. (2012) – Effects of swimming training on blood pressure and vascular function in adults >50 years of age

Disclaimer: We are not offering health advice on this page. Content is for informational purposes only. Please consult with a medical professional before applying any material contained.
 Follow @goodneuroscience to optimize your brain health. #neuroscience #brainhealth #neurobiology #bdnf #swimming

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27 SE 24th Avenue , STE. 8
Pompano Beach, FL
33062

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm