Pomeroy Fitness

Happy Monday! we will be having performance training tomorrow morning 7/29 from 6am-7am. see y'all bright and early!!!

we are having performance training tomorrow (7/22) from 6-7 AM. will be working on core strength along with some leg and shoulder exercises sprinkled in.

heads up student athletes... enjoy sleeping in tomorrow! we will not have performance training tomorrow, Tuesday 7/15/25. we ARE planning on having performance training Tuesday 7/22/25 at Pomeroy Fitness at the normal 6-7AM.