Sturdy Training
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Sunday sweat
Set the tone for the week
Also try and do something longer for a mental challenge
Our body are far more capable then our minds tell us
40 minutes
30 seconds run (insert any cardio, row, bike, jump rope, burpees)
30 seconds rest
30 seconds complete 5 double kettlebell snatches
(Sub kettlebell swings, single arm dumbbell snatches,)
30 seconds rest
This gets fun + the magic happens around round 30.
Scale pace or reps but don’t you dare give up.
10/14/2021
Small daily habits > Then quick big changes
What’s a small habit you ha e changed that’s made a huge impact for you? Drop a comment below 👇
09/18/2021
Multiple factors will compound & add up to big progress • Not always the number on a scale •
09/15/2021
Don’t be a hamster
You don’t need to spend endless hours on some piece of boring cardio equipment to burn calories.
One a 45 minute with varied movement.
The other 7 sets of one back squat
Moral add some heavy weights to burn calories AND build strength
04/01/2021
Things I haven’t done this week
•Workout
•Tracked what I eat
What’s going to happen to my health and fitness?
Nothing.
While I feel out of routine, I’m not beating myself up or stressing about it.
For the past 12 weeks I have missed only two days working out for at least 45 minutes.
A week full of other things to focus on isn’t going to derail me.
Other then being a little more sore after my next workout I’ll be just fine.
And so will you if you have taken a couple days off or a week. Don’t beat yourself up or give up completely.
Get back after it again and your body will thank you.
Add a pause in your lifts to challenge position, add strength, increase speed and explosiveness when completing a full lift.
3 second hold doing 2-3 reps for 5-6 sets will do the trick.
Any major lift • Cleans, snatches, squats, deadlifts,
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Pocatello, ID
