Alison Gold

Hi my fellow wellness warrior,

If you feel like you’re doing everything right eating less trying to move more and your body still is not responding I want you to hear this clearly.

You are not failing.
Your body is asking for something different.

As women and men move through our 40s and beyond hormones shift stress hits harder muscle mass naturally declines and when we undereat especially protein our metabolism actually slows down instead of speeding up.

This is also why many people taking a GLP 1 medication notice changes like
Lower appetite but lower energy
Faster weight loss paired with muscle loss
Difficulty eating enough protein
Feeling unsure what supporting their body should actually look like

GLP 1s can be a helpful tool but they work best when paired with intentional nutrition that protects muscle supports hormones and keeps metabolism strong.

One of the most overlooked and powerful shifts for women in this season is eating enough especially enough protein to support muscle and blood sugar whether you are on a GLP 1 or not.

When your body feels supported it stops fighting you.

I have watched many of my clients struggle with the desire to lose weight and feel better with the need to do what is necessary to achieve it.

Remember, motivation comes after action💛.

Coach Alison Gold

Guiding you to grow through what you go through

PS: If you are taking a GLP 1 and wondering if you are eating enough or supporting your body the right way you are not alone and this is what I have been helping women and men navigate.

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