Coach LizzyZ

And not just any party…SHAUN T’S BIRTHDAY PARTY 🥳

It’s free – so join us! This live event will include two brand-new workouts and LOTS of energy!! The fun kicks off at NOON EST tomorrow.

If you’ve been watching us, tomorrow is a perfect chance to try our community and see if it’s for you (and get some free workouts in the process). Because...ain’t no party like a party!!! 🙌🏻😍

Drop a 🥳 if you want the link to register!

“But you always carried yourself well”

That’s a phrase I hear ALL the time from people who have known me for a long time referring to me when I was overweight.

The truth is- I didn’t carry it well. Yes I slapped on a smile for others benefits but the only thing I carried on the daily was shame for myself.

That denim jacket you see me in- that was my staple to cover up my arms and everything in between.

It could be 90 degrees out and many times I would still wear it! Or anything that covered my arms.

Through the years I started to get a little braver and ditched the jacket most of the time but I didn’t ditch the shame!

I was always filling my head with “they are staring at my arms” And the list goes on of all the negative self talk. And yes this is STILL something I battle with. While it’s better and I’m proud of my self,
I STILL have negative self talk that I work on dealing with on the daily!

I workout in my sports bra ON purpose- I usually stand facing my sliding glass windows where I can see my entire reflection and work on positive self talk- some days it goes really well and other days I struggle.

We are all a work in progress and being surrounded by people who lift you up makes a world of difference. Being surrounded by positive people and people who want to be better and do better- they pour into me daily! Some don’t even know it.

If you feel alone and shame- you don’t have to! We have a whole team of people waiting to lift you up- there’s a spot for you at the table!

Let’s talk!