Moore Physically Fit
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Personalized training in your home or mine since 2001
Services
Full service in home your home or my home Personal Training
Fitness Equipment expert and referral
Supplement and Dietician referral
Physical Therapy referral
Early morning till late night sessions available
No equipment needed in most cases
Flexible reprograms to fit your time and budget
Emphasis on functional training to help with t
Fall 2026
In Home Training returns
Stay tuned!!
01/20/2026
MOORE PHYSICALLY FIT
Five Ones Training System
Already have a gym membership but no clear plan?
Five Ones is built for people who want structure without burnout.
What it is:
• App-based training — follow, track, and record every workout
• 16 weeks to start (4 separate phases)
• Designed to continue long-term — a forever reprogram
Who it’s for:
• Gym members with fitness center access
• Beginner to intermediate lifters
• People tired of guessing what to do
Why it works:
• Manageable fitness training — effective, not overwhelming
• Workouts ~65 minutes or less
• Low time & financial investment with a high payoff
• Longevity-focused — built to last, not crash-and-burn
• Rewards consistency with discipline, not extremes
If you want more details, I can send the full info breakdown.
Moore Physically Fit . com
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Plainfield, IL
60544
