Heal First Coaching
Samantha Tishner, known to most as Sam, is a Relationship Coach, Author and Speaker, who helps women develop a healthy and loving relationship with themselves. She teaches women to know, like and trust themselves through RESPECT and to create the life and relationships they desire. To learn more, visit HealFirstCoaching.com.
05/20/2026
I want to say something directly to you today.
You are not broken.
Not because of what happened to you.
Not because of the choices you made.
Not because of the relationships that fell apart.
You. Are. Not. Broken.
You are unhealed. And there is a profound difference.
Broken means it is permanent. Final. Too far gone.
Unhealed means there is still a path forward. 🙏
God did not create you to stay in your pain.
He created you for peace. For love. For joy.
And that is still available to you — on the other side of your
healing. 💜
05/13/2026
"If you do not love and appreciate yourself,
you will attract others who do not love and appreciate you."
This one is personal for me.
For years, I did not believe I was worth very much.
And sure enough — I kept finding people who confirmed that belief.
Not because I was broken.
But because I was attracting what I believed I deserved.
When I started truly loving and valuing myself — everything shifted.
The people in my life shifted.
The way I let people treat me shifted.
Self-love is not selfish.
It is the foundation of every healthy relationship you will ever have. 💜
What would change in your life if you truly believed you were worthy of love?
Share below 👇
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