The Know Your Body Project

We know fall is coming, but just because the temps are dropping doesn't mean the activity levels have too! There's tons of evidence pointing to us being happier when we're outside. Whether it's exercising, waking, playing or painting, appreciate your body and enjoy your nature!

http://www.smithsonianmag.com/smart-news/for-immediate-in-the-moment-happiness-head-outdoors-1703357/

Here's to seeking to be a person of integrity 😊

13 Traits of People With True Integrity Integrity, for those who are not familiar, is quite important. It is the quality of being honest and having strong moral principles. People who have a strong sense of integrity are sadly a rare breed. However, there are still some people left in this world with integrity, and usually, they share the...

This weekend served as an EXCELLENT reminder of how to incorporate mindfulness and awareness into our everyday lives to be happier. Thanks to Daphne Scott on the Evidence In Motion (EIM) podcast episodes. Daphne's unique perspective on such an important topic hits home with the mission of The Know Your Body Project. What an incredible 30 minutes during her "make a request" and "3 ways to be more mindful" editions! Check them out here: http://www.evidenceinmotion.com/blog/2017/08/08/inside-leadership-podcast-make-request-stop-complaining/
http://www.evidenceinmotion.com/blog/2017/08/01/inside-leadership-podcast-3-ways-mindful/

Inside Leadership Podcast: Make a Request and Stop Complaining - Evidence In Motion Today, on the Inside Leadership Podcast, Daphne discusses emotional contagion. In the way that when we project our emotional state, whether negative or positive, that emotion is contagious to those around us. Specifically, when we complain, we invite those around us to complain with us, thus negat...

[New Blog Post]

Nick Bracciante of The Knowbodies Podcast shares his 5 Keys To A Happy, Healthy, & Fruitful Life in our newest blog post!

Check it out here:

http://www.theknowyourbodyproject.com/your-body/nick-bracciantes-5-keys-to-a-happy-healthy-fruitful-life

I just wanted to say that I'm so lucky to have you in my life. I couldn't imagine this world without you. 😊
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Gratitude is powerful. Pass it on.
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Tag someone who this applies to in the comments!