SoulMining Wellness

This is fantastic nuanced list...!

From Gloom To Gratitude: 8 Skills To Cultivate Joy Reaching out in kindness, mindful breathing and taking time daily to note positive moments and personal strengths are all part of a program that reduces anxiety and depression. But it takes practice.

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“The idea is that these botanical scents target smell receptors in the nose, triggering effects that pass through the nervous system to the brain.”

Why aromatherapy is showing up in hospital surgical units Aromatherapy from plant-based scents may just have a place in the science of health and healing.

Crowded room in room 306/307 with Angela Gaffney sharing how to care/listen to our body. And she was prepared with her . @ David L. Lawrence Convention Center