WalkPittsburgh

Biden’s goal is for the U.S. to reach net-zero greenhouse gas emissions by 2050, which means big changes in PA. Your commuting choice makes an impact and walking creates zero emissions! Oscar Serpell, a research associate at the Kleinman Center for Energy Policy at the University of Pennsylvania said power from renewables like wind and solar is some of the cheapest on the market and Pennsylvania is already well-positioned to take advantage. Check out the full article here: https://stateimpact.npr.org/pennsylvania/2020/11/25/can-bidens-climate-plan-spark-cooperation-in-pa-some-see-possible-common-ground-in-jobs-infrastructure/

People walking on Wylie Avenue in the Hill District in 1936, check out some of the history of this historic street and explore it yourself! bit.ly/3psSH3Y

Winter walking tips: -Dress in layers. Multiple light layers can help keep your body insulated while allowing heat to circulate throughout your body without overheating. Your first layer should be moisture-wicking and a light fleece layer should keep you warm. -Cover your hands and ears. Avoid frostbite by covering those vulnerable areas on your body. -Look at your shoes. Make sure your shoe has more traction than found in a typical gym shoe. If it needs more traction, look into ice cleats that you can add to the bottom of any shoe. Don’t forget to avoid mesh fabric! -Grab a scarf. If you have asthma the cold air could agitate your lungs. Wrap the scarf over your nose and mouth to prevent the icy sting in the air. -Wear bright colors. Winters are known for dark mornings and dark afternoons. Wear bright clothing and reflective gear to ensure others see you walking. -Pick a safe route. Areas of sidewalk that aren’t shoveled can cause barriers to your route. -Warm-up. Do a few jumping jacks or high knees to warm your body up before you go outside. -Recover afterward. This will help protect your muscles from cramping, soreness, and dehydration. Source: Northshore Health