Spiritus Vitae

Happy New Years Sprouts 🌱
We will be starting off 2026 with two wellness classes Jan 5 & 6 at
Be sure to join us for yoga and a sound bath

Today is Sweat, Sway, & Sow
Come out and move your body! There will be multiple classes for you to try out.
We will be out there offering Hula Hoop workshop :
& Yoga Workshop:
Times are below this event is
FREE
We hope to see you there oh please bring your mats, water and anything else you may need for moving around and staying hydrated

📍Location:
This year, the event will be taking place in the large field next to the painted Hazelwood Alive container. It’s at the corner of Eliza & Lytle St. Address: 4501 Lytle St, Pittsburgh, PA 15207
🚙Parking:
There is free parking on the streets and in the lot directly across from the field.

🧘🏽‍♀️Workshop Schedule:
10am - 10:30am: Mobility Movement - All Ages
11:00am - 11:30am: Hip Hop - Youth
Zumba
12pm - 12:30: Hula Hoops - Youth
Belly Dancing
1:00 - 1:30pm: Boxing - All Ages
1:30pm - 2:00pm: Yoga/Sound Healing - All Ages

Tea & Tone Ceremony
Relax. Sip. Tune In.
Join us for a gentle evening of tea and sound. Where we will start with a special tea blend chosen to match the current season and planetary energy—helping you feel balanced and in tune with nature.
After tea, we will begin a soothing sound bath with crystal bowls and gentle instruments designed to calm your mind, ease tension, and help you reconnect with yourself.
No experience needed—just come as you are.

We are so excited to be joining The Kingsley Association for their EmpowerHer event July 12.
Where Symphany will be presenting her Inner Ecology workshop.

“This workshop Inner Ecology is near and dear to my heart. We are existing in a very interesting time where it’s important to reflect on your relationship with self, other humans, the environment, and society. We can use the teachings of yoga and apply it to our day to day, but the question is how? And ya know what better way to explore this question than together.”
- Symphany share her thoughts on her upcoming workshop.