Compass Rose Counseling
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We specialize in perinatal mental health and believe in building awareness, community, and real support for motherhood.
06/07/2026
đ Schoolâs out for summer... now what?
If youâre feeling equal parts excited and overwhelmed as your kids transition from structured school days to summer break, youâre not alone.
As moms, itâs easy to put pressure on ourselves to create the âperfectâ summer filled with activities, vacations, and memorable moments. But sometimes the most meaningful memories come from the simplest thingsâand giving ourselves grace during this transition matters too.
Here are 7 practical tips to help make the shift into summer a little smoother for both you and your children.
âď¸ Read more here: Link in Bio
What are you most looking forward to this summer? And what part feels most challenging?
Motherhood changed me in ways I wasnât expecting.
Not just physically but emotionally, mentally, and personally.
And honestly, it wasnât the big things that helped me most during hard seasons. It was the little things.
đ¤Stepping outside for fresh air.
đ¤Drinking my coffee while it was still warm.
đ¤Asking for help when I needed it
Small things that make a big difference.
I think moms put so much pressure on themselves to âfixâ everything overnight, when sometimes healing and grounding starts with tiny moments that add up over time.
If youâre in a heavy season right now, let this be your reminder: small steps still matter.
And if you need someone to talk to, our doors are open. Link in bio when youâre ready.
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Contact the business
Address
Pittsburgh, PA
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
