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If you have been following our page for a while, you will know that a lack of sleep often leads to detrimental effects on both the mind and body. Neuroscientist and sleep expert Matthew Walker explains some of the physiological tolls that sleep deprivation can have on an individual.

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body. Following is the transcript of the video:Matthew Walker...

that March 19 is World Sleep Day? This year, the World Sleep Society wants to promote "Regular Sleep, Healthy Future." How will you begin to incorporate more regular sleep into your schedule? Check out the toolkit from the for additional recommendations, facts, and resources.

Toolkit Download the 2021 Toolkit (Microsoft Word) WORLD SLEEP DAY® (WSD) – WHAT IS IT? World Sleep Day is an annual, global call to action about the importance of healthy sleep. The focus of WSD is to bring cognizance to the many burdens of sleep problems, as well as the importance of healthy sleep. WSD...

March 14 is the beginning of Daylight Savings Time, which means we will all be turning our clocks forward this Sunday! Yes, this means we will have more sunlight during the day. But it also means losing an hour of sleep on Sunday. How can you best adjust to the change in time? Sleep expert Keith Fridel, PhD, LP recommends keeping sleep patterns consistent during this time. Read the attached article for 6 additional tips!

6 tips to help you spring forward in 2021 | HealthPartners Blog Most of us look forward to springtime, but not to losing the hour of sleep when clocks spring forward. March …

You may think you are getting enough sleep each night, but the quality of your sleep may be lacking. If this is you, refer to some of our previous posts about how to improve your sleep quality!