Let Go with Lo

The winter can be challenging due to the lack of sunlight and cold temperatures, leading many to feel isolated and down. In the recent years, I have tried to focus on using winter as a time to rest, recharge, and turn inward more. I also like to find small ways to be kind and gentle to myself by focusing on self-soothing and comfort.

What are some ways you soothe yourself during winter and beyond? Comment below!

There are so many different reasons why a person may choose to seek support through therapy. It is not for "crazy" people - a term which I do not like at all anyway. This is not an exhaustive list, but rather just some examples of concerns that regular people have throughout life. It can be helpful to have safe place to vent freely (without judgment). get objective support from someone outside your life, and learn new healthy ways of coping with life's challenges. We aren't meant to go through life alone. And by the way - therapists are humans too! We seek our own therapeutic support for a lot of the same reasons at various times throughout our life. Let's destigmatize the idea of making mental health a priority 🔥 #letgowithlo

Take as many as you need....not just during the holidays, but all year long! You are allowed to take care of yourself and make the decisions that are best for you (and only you know what those are). Others may not agree or understand, and that is okay. Let them be confused, sad, or even angry. And yes, it will feel awkward, uncomfortable, and nerve-wracking....I totally get it! But do it anyway because you deserve to feel good and take care of yourself. Rooting for you always! #letgowithlo