Find Hope

Hi everyone, I want to apologize for the long break in posts. I was really struggling mental health wise till last month or so and then life just got busy. I'm ready to come back and start posting and being honest with you and myself about where I am. I appreciate all the love and support.

Take time for yourself. You deserve it 💜

Don’t forget to ask yourself what you need most today 🤍🤍🤍

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Depression websites and posts often show sad, crying, despondent faces. But those of us who feel that way regularly know that from the outside, others would never know.

Link to NEW episode: https://bit.ly/3FiiaWu

This week has been really hard on my mental health so I wanted to share and just talk about how it's okay to have feelings regardless if they are happy, sadness, grief, disappointment, joy, etc.

It's Okay to not be Okay This week has been tough. My dad has been really sick lately and even was in the hospital last night again. His battle with cancer isn't going well and there's been a lot weighing on my mind with all that going on. Despite the craziness of all the stress, I found myself putting on a brave face and k...

Hi! Thanks for checking out the page! I'm excited to start this journey with everyone and to start discussing mental health, tips, and everything else in todays world! Follow along here and on the website!