Central Core

Bring an Online Wellness Class to Your Team, Office, or Business -- Wherever they Are!
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Nowadays, the work we do and the space we do it in can look very different from even the past decade. However, the challenges we all face look very familiar, such as:
• Eye strain
• Shoulder tension, low back pain or carpal tunnel symptoms
• Low-back and neck pain
• Overall lack of energy and brain fog

If you experience these things, I bet your colleagues do, too!
But there's good news. These issues can be addressed – and alleviated and prevented – with a workplace wellness workshops tailored to your staff’s needs. I’ve seen real results with employees in a variety of industries by bringing a neurological approach to safe, effective pain relief, increased mobility, improved emotional regulation, and mental sharpness – all from one’s workstation.

Curious what this can mean for your teams or workplace? Call the studio (805) 295-9505, send an email to sessions (at) centralcore.fitness, send a DM or add a comment below!