Kainos Community CrossFit

Whoa, halfway through the year already! 🤯 Happy July, y'all! It is going to be an awesome month here at Kainos.

Here is what you need to know for the weeks ahead:

𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐂𝐡𝐚𝐧𝐠𝐞: This Saturday, we are moving Pilates & CrossFit to 7:00 AM so everyone can get out and enjoy the parade! Come sweat early!

𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐊𝐢𝐝𝐬 𝐂𝐚𝐦𝐩: We still have a couple of spots left for our kids camp running July 13–16. Grab your child's spot before they fill up!

𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐒𝐨𝐜𝐢𝐚𝐥: Mark your calendars for July 25th! We are stoked to be hosting a social open to all with Dr Jami West sharing about Rooted Restoration & Weight Loss. https://drjamiwest.com/ Come hang out, connect, and talk all things wellness.

Drop a comment below if you need the signup link for camp or details on the social!

👇

For this coming Saturday. Classes moved to 7am.

🏋️ Unlock your next PR with better mobility.A strong core and fluid mobility are the secret weapons behind hitting your biggest lifts.
Beyond the barbell, they are absolutely essential for protecting your joints, preventing injuries, and improving your everyday well-being.Wednesday has always been our dedicated active recovery day.

Now, we are taking it to the next level. We are fusing the technical expertise of our Pilates coaches with our CrossFit programming to build bulletproof athletes.

Get ready to target those deep stabilizing muscles and release tight shoulders and hips. Your heavy lifting days will thank you.

🗓️ The Details:
Focus: Core & Mobility
When: Wednesdays at 5:30 PM