ULIVVO Health

Take care of your body, it’s the only place you have to live.

This week's self-care tip is to establish a morning self-care routine.⁠
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"Rather than allowing myself to get overwhelmed and try to catch up on self-care in one day, I’ve started a regimen of meditation, exercise, and reflection every morning. By making and taking time for myself each and every morning, I get ahead of the stress and keep myself grounded and ready to get to work each day.⁠"
Stanley Meytin, True Film Production⁠
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Quoted: ⁠
https://www.success.com/12-self-care-tips-for-busy-people/⁠
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Remember to stay healthy by taking good care of yourself this week!

Did you know that ULIVVO gives you access to unlimited telehealth calls for unlimited family members with our UHELP 24/7 Call-A-Doc service available for only $4.95/month? Check out the details at ULIVVOhealth.com.

Did you know that you have access to unlimited primary care for only $100/month even if you’re uninsured? Learn more about ULIVVO HealthPass at ULIVVOhealth.com

The preservation of health is easier than the cure of disease.

Get plenty of sleep.

This week's self-care tip is to prioritize a good night's sleep.⁠
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“I like to sleep at least eight hours every night. I don’t set an alarm unless I absolutely have to. When I do have to set an alarm, I use a sleep app called Sleep Cycle. It wakes me up at an optimal time, rather than when I am in a deep sleep. On a regular basis, I take time to exercise, try to get sunlight daily, eat healthily, and also get my body to 101 degrees a few times a week.”⁠
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Jennifer A Barnes, Quoted by Success Magazine
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Remember to stay healthy by taking good care of yourself this week!