Form Fit Trainers

We know that you may be stressed during this time of self distancing, but there are many things to be thankful for. Change your “Have to’s” to “Get to’s”! You don’t HAVE to work from home... you GET to help decrease the spread of this disease. You don’t HAVE to workout at home with no weights... you GET to be creative and change your focus to learn some new skills. Try to find the positives in your situation, because there are a lot of people out there who are worse off than you.

You deserve a trainer who:
•Listens to you!
Your workouts should be tailored to your individual goals, current fitness level, and be accommodating to any limitations you have.

•Is a good teacher!
Your trainer should be able to explain things clearly, and be patient and kind with corrections. Your trainer should demonstrate correct form and make appropriate adjustments and verbal cues as you complete the exercise to keep you safe. They should explain what you are working and why.

•Tracks your progress!
You should be working towards a goal and measuring your progress at regular intervals while working with a trainer. If you don’t know where you started and you aren’t tracking your progress, how will you know if your successful? This can be measuring body fat, tracking increases in strength, taking circumference measurements, or taking progress pictures.

•Is fun to be around!
If you’re going schedule time with someone 3x’s a week, make sure it’s someone you enjoy being around! This should go without saying, but finding a trainer that makes you comfortable and not dreading spending that time with them can go a long way in your adherence and success.