Camelview Physical Therapy

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Gender and posture—not screen time—are the most significant risk factors in the development of “iPad neck” and shoulder pain, according to a study published recently in The Journal of Physical Therapy Science.

“iPad neck,” also known as “tablet neck,” is described as persistent pain in the neck and upper shoulders caused by slouching or bending into extreme positions while using tablet computers, such as on the beach or on the ground, slumping over the tablet while it rests in the user’s lap, or using the tablet while lying on the side or back.

According to the study, the condition is more prevalent among young adults than older adults. It is especially prevalent among young women. Given the growing popularity of tablet computers, e-book readers, and other connected devices for personal, school, and business purposes, it is a concern.

The most frequently reported symptoms were stiffness, soreness, or aching pain in the neck, upper back/shoulder, arms/hands, or head. Most (55%) reported moderate discomfort, but 10% said their symptoms were severe and 15% said it affected their sleep, the release explains.

Postures that led to pain included those that cause the tablet user to “slump” over and gaze downward. Only 46% of respondents said they’d stop using the device when experiencing discomfort.

Regarding gender differences, 70% of female respondents reported experiencing symptoms compared to just under 30% of men. Interestingly, women were also more likely (77%) to use their tablets while sitting on the floor than men (23%), the release continues.

Tips to prevent IPad Neck: Sit in a chair with back support, use a posture reminder device, place the iPad on a stand rather than on a flat surface and attach a keyboard in order to achieve a more upright posture while using the tablet, and exercise to strengthen one’s neck and shoulder muscles.

5 common myths about back pain...

Back pain is common. At some point in their lives, 80% to 90% of the adult population will experience low back pain.

Unfortunately, studies show that many people with low back pain don't get treatment that aligns with best evidence-based practices.

Here are 5 common myths associated with low back pain:

Myth 1: Spinal manipulation (mobilizing the joints in the spine) is the best method for treating low back pain.

A study showed that exercise was proven to be more effective than manipulation (only 10% required manipulation).

Myth 2: Ultrasound and electrical stimulation are proven to aid recovery from low back pain.

These types of passive treatments provide no long-term benefit, do not treat the underlying problem, and do not accelerate healing time.

Myth 3: Back pain is caused by inflammation.

Inflammation does occur in certain conditions, and may be present when low back pain is acute; however, the majority of low back pain is mechanical and can respond positively to mechanical treatments (eg, stretching, prescribed exercise, aerobic exercise, stabilization, posture education).

Myth 4: Back pain is caused by arthritis.

While studies show that over 90% of those between the ages 50-55, 90% of those people do not have pain. Arthritis can be a normal part of the aging process, and is not always associated with pain.

Myth 5: You should rest and avoid or stop activity if you are experiencing low back pain.

It is recommended to exercise and get active and mobile as soon as possible.