Sacred Roots Wellness and Ministries

We relaxed, laughed, and rested today @ Restorative Yoga and Somatic breathwork with Sound Therapy today!!

See you at the next offering!!

Great Article about Music Therapy

Could You Benefit From Music Therapy? Medically reviewed by Aleesha Grier, PsyD Music therapy is an evidence-based therapeutic method that uses the power of music to address mental health, physical health, cognitive health, and social and emotional well-being. A wealth of research shows that music therapy is an effective and low-risk wa...