Back Alley CrossFit

Join us as we Nourish to Flourish!
🥗💪🏽❤️
This 5 week program is designed to introduce you to a step by step approach towards holistic well-being. We will be learning how to balance "Primary Foods"; mindfulness, social connection, personal growth, fitness, etc with "secondary Food", Nutrition-800 g Nutrition Challenge. Each week we will meet and incorporate a new piece to the puzzle while reflecting on our nutrition & well being. Meetings will be held each Sunday throughout the challenge at 9 am. Don't worry if you can't make it, information will be available via email or at the gym the following day. Throughout the challenge, we'll provide guidance, resources, and support to help you succeed.

Remember that the "Nourish to Flourish" Challenge is not just about physical health but also about nurturing your mental and emotional well-being.❤️

Are you ready to embark on this journey towards a healthier, happier you? Let's nourish ourselves to flourish together!

First Meeting- Sunday, 10/15- 9am
$49
Email [email protected] to sign up or DM for more info!

Open to ALL, not just current Back Alley Members!

Thank you to everyone who came out to support our annual co****le fundraiser! I love our community and their hearts for others! 💕

(Maybe next year I’ll actually get a pic at the beginning of the night!)

Join us for the Granite Mountain Memorial Hotshot WOD! 💜

On June 30, 2013, 19 members of the Granite Mountain Hotshot Crew were lost to the Yarnell Hill Fire. We are hosting this memorial WOD to honor these men and give back to the community they protected. One of our original members, Whitney Norris, lost her cousin Scott on this tragic day. Let's honor his life and the others by participating in the annual "Hotshots 19" WOD.

This is a free event; however, we hope that you will consider making a donation directly to the Prescott Firefighter's Charities which is a non-profit set up to support the surviving families of these heroic men.

Click Here to Donate!

We will run 3 different heats, 6:30 am, 7:45 am & 9 am. Each heat will have a one-hour time cap. This event is scalable and open to all members.

HOTSHOTS 19-

6 Rounds for Time

30 Air Squats

19 Power Cleans (135/95)

7 Strict Pull-ups

400-Meter Run

(1 hour time cap)

*scaling available for all fitness levels

First day of Teen Summer Training was a success!

Happy birthday to the one & only !