Elev8te Performance

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Our ladies focused on barbell and landmine workouts this week!
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Try out these four moves and give us a tag! We would love to hear how you liked this full body burner! 💪🏽
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1. Cross over lateral step up with a curtsy lunge - 4 X 8
2. Barbell box jump- squat to shoulder press 4 X 12
3. Landmine side steps- 4 X 15
4. Spilt leg barbell squat - 4 X 8 (each leg)
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Keep pushing this week- Let’s Work! 🚀
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