Walk I T Adolescent

Wanting to catch up with friends, but can't seem to find the time? Feeling the same way about exercise?

There is a way to accomplish both- through a walking group! 🚶‍♀️🚶🚶‍♂️🚶‍♀️This study found that outdoor walking groups can improve both physiological and psychological health. See the link below!

Is there evidence that walking groups have health benefits? A systematic review and meta-analysis To assess the health benefits of outdoor walking groups.Systematic review and meta-analysis of walking group interventions examining differences in commonly used physiological, psychological and well-being outcomes between baseline and intervention end.Seven ...

"[Our] findings are encouraging for the many individuals who do not currently engage in a physical activity regimen as they can achieve tremendous health benefits from simply walking."

Under 2 hours of walking per week may considerably prolong life New research suggests that walking regularly significantly reduces mortality risk, even if the physical activity is below the recommended guidelines.