Radiant-Self
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“Dance is a song of the body, either of joy or pain.” – Rukmini Vijayakumar
Life’s ups and downs can settle in our bodies in ways we might not even realize. That’s why moving our bodies is so important. Recently, my 93-year-old father-in-law, who’s been grieving the loss of his partner of 69 years, was feeling quite down. While we were visiting, I played some old 40s tunes, and soon enough, he was tapping his foot. His mobility might be limited, but the music transported him to a happier time.
While calling it dancing might be a bit of a stretch (pun intended!), it definitely helped him reconnect with that “footloose and fancy-free” side of himself. I hope you’ll find a way to dance, too. Whether it’s a full-blown dance party or just a little foot-tapping, let yourself enjoy the rhythm and feel a bit of joy.
As I’m working on making the next few months as stress-free as possible, I’ve been thinking about how simple stretches could play a big role. Have you ever considered carving out a little time each day to stretch? The beauty of stretching is that it’s super adaptable—you can start wherever you are.
Why give it a go? For starters, stretching is fantastic for relieving stress. When we’re feeling overwhelmed, our muscles often tense up, reacting to both physical and emotional stress. By focusing on areas where you hold tension, like your neck, shoulders, and upper back, you can start to feel more relaxed.
But there’s another perk: stretching isn’t just good for your body; it’s great for your mind too. Regular stretching can enhance your flexibility and also offer a mental breather. As you stretch, try incorporating mindfulness and meditation techniques to give your mind a much-needed break. Let’s face it, who doesn’t need a little mental downtime?
06/05/2024
Yesterday morning I was gifted with a surprise milk bath. As I took my nut mylk out of the refrigerator in preparing my breakfast, BAM, the jar fell from my hand while I was still holding the lid! The mylk shot straight up and covered my hair, face, and blouse, and then it fell to its side leaving a puddle at my feet. I was astounded! I had already been running behind, and I had taken extra care in getting ready for work. But here I was with quite a mess and I had to change my clothes and assess my now wet hair. I was flummoxed to say the least. I could hear the old adage, don't cry over spilled milk in my head. I'd like to say, I laughed the matter away, but that was not the case. I lost it! Maybe I didn't cry over it, however I might have let out an explicative or two. I really had to regain my composure because I knew, getting myself worked up was NOT going to help me along my way.
Have you spilled any milk lately, literally or figuratively? Whether its spilled milk or some other obstacle, how do you reframe the mishap to get yourself back on the beam again?
06/04/2024
June is my absolute favorite month. For me it represents freedom. I remember as a kid being "freed" from school and imagined the adventures I would have. At 40, in June, I said good-bye to a marriage I never should have been in. Feeling freer than ever to step into endless possibilities, much like that little girl getting ready for summer break. She was pretty smart, and so was that 40 year old. What adventures does this summer hold? I don't know, but I know I'm going to milk it for all it has!
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