InsideOut Fitness Az

There are many that are OBSESSED with the number on the scale. If their magic number is on the scale in the morning, they have a bounce to their step and their day is great. If it isn’t what they want to see, their day is ruined and they go into a deep depression of self-loathing and despair. Yes, weight is important for health reasons, but it shouldn’t determine your self worth.
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Numbers more important than those on the scale:

The number of times you said “YES” to a physical activity.
The number of times you chose healthy foods to fuel your body.
The number of times you challenged your thinking.
The number of times you changed a habit.
The number of times you tried something new.
The number of times you did something that scared you.
The number of times you succeeded.
The number of times you donated your time or money.
The number of times you came to a boot camp class.
The number of times you hugged a child.
The number of times you smiled at a stranger.
The number of times your body did something that amazed you.
The number of moments that took your breath away.
The number of people you have to support you and your goals.
The number of times you have reached your goals.
The number of times you helped others reach their goals.
The number of times you held your tongue.
The number of times you spoke your truth.
The number of times you saw beauty.
The number of times you enjoyed nature.
The number of times you walked your pet.
The number of times you comforted a friend.
The number of times you read a book.
The number of times you learned something new.
The number of times you created a new recipe.
The number of times you laughed at yourself.
The number of times you went out of your comfort zone.
The number of times you made a new friend.
The number of times you said I LOVE YOU.
The number of times you have heard I LOVE YOU.
The number of times you were told you are beautiful.
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I challenge you to change the way you view your body. You are strong. You are beautiful. You can achieve anything you set your mind to.
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What number are YOU going to focus on?