Meddlers
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With assessment, facilitation and coaching we will help you build a better business faster.
07/06/2023
Behavioral Coach, Corporate Trainer, and author of "5 Chairs 5 Choices," Louise Evans, says this speech is a call to action. Start creating healthy environments in the spaces that matter most. Her systematic method will help you master your own behavior and manage the unpredictable behaviors of others. "The 5 Chairs" presents give choices... which one will you choose?
Own Your Behaviours, Master Your Communication, Determine Your Success | Louise Evans | TEDxGenova This speech is a call to action. We spend about eighty percent of our day at work, the rest is at home. If we have a bad day at work we are likely to take th...
Today, I’m talking about the importance of slowing down and enjoying the moment, even in the midst of a whirlwind of change.
This weekend, my oldest son graduated from college. I was lucky to be there to see him walk across that stage. It would have been easy to focus solely on that moment, the culmination of all his hard work (all that pomp and circumstance). But I found that the best parts of the weekend were the “smaller” moments, like watching him and his siblings laugh together. It all gave me a sense of joy and peace. By embracing the magic of small details and finding fulfillment in simple things, the memory can become even better, even stronger!
I’ve found that when we practice doing this in happy moments, we build our capacity to do it in the more difficult or intense moments. Leading up to this weekend, I experienced a few harder moments simultaneously to my joy and excitement. It was a good reminder that slowing down does not mean abandoning your responsibilities or pretending that everything is OK.
Find small moments, breathe, and reconnect with yourself. This is where you’ll find the essence of true peace and abundance.
04/03/2023
Our initial thoughts about a situation create the frame for almost everything that comes after, and that’s why we want to leverage neuroplasticity to break and replace certain thought patterns. With every thought OR action, you reinforce the neural pathways in the brain, and the more you “travel” those same pathways, the more entrenched they become.
It’s so important to know that you can observe unwanted thoughts and respond to them differently, thus creating new neural pathways and weakening old ones. Imagine a trail that has gone unused. Over time, more and more leaves and debris cover it until you can barely see it. Eventually, nature takes back full control, and it’s like the path was never there.
Creating new neural pathways isn’t an overnight process, and it doesn’t work by flipping a switch in your brain. If you’re dealing with beliefs and thought patterns that have stuck with you for years or that exist as a result of traumatic events, this process can actually be very difficult, and I recommend seeing a therapist or licensed counselor. However, it’s important to know that you can observe unwanted thoughts and respond to them differently, thus creating new pathways and weakening the objectionable neural pathways. Then, each time you encounter a situation that triggers your belief, you can choose the new pathway. The more you travel by it, the stronger it will get. That’s the power of our brain’s neuroplasticity at work.
https://meddlers.com/resources/want-make-change-break-and-rebuild-specific-thought-patterns
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