Nutrition Resolution

This is the part no one tells you…

You can build an entire day of “low FODMAP” meals, and still end up bloated by the afternoon.
Not because anything was wrong individually, but because your gut experiences the total load, not isolated foods.

That’s why it can feel inconsistent and unpredictable, like you’re doing the same thing, but getting different results.

And if you want a done-for-you version of that (so you don’t have to mentally calculate every meal), I put together a Low FODMAP Vegetarian Meal Plan + Food Guide to take that guesswork off your plate: https://alyssa-simpson.mykajabi.com/freebie-low-fodmap-vegetarian-food-guide-pdf

In episode #101 of the Gut Health Dialogues Podcast, I break down how to spot these patterns and structure your meals so your gut actually gets a break. Click the link to tune in: https://youtu.be/dg37Gu1UHms?si=NSq8_C_gL0DfUinW

If you’ve ever thought, “Why do I feel so much worse than everyone else with SIBO?” here’s why:

Hydrogen sulfide SIBO doesn’t just affect digestion. It can create whole-body inflammation, fatigue, brain fog, and pain, which is why so many people feel dismissed when tests come back “normal.”

Wanna know why this form of SIBO hits harder, why it’s often missed, and what actually helps? Click the link to watch the full episode to understand what your symptoms are really telling you: https://youtu.be/nZzC3TmWZXw?si=zpn0DXIPnmZx8uzE