Normal Human

The overhead squat…

The epitome of core strength and stability…

Also increases hip, shoulder, and thoracic mobility and flexibility.

Such a hard life. Their only goal is survival.

My phone in my pocket…taking pictures. Kind of spooky.

3-6-9-12-15-18-21
Kettlebell swings 53lb
Box jump overs 30” box

Total of 84 kettlebell swings and 84 box jump overs. For time.

YOU can do this stuff.

It’s not easy, but it’s worth it.

You want to be fit-
➡️For your family
➡️For your friends
➡️To be strong
➡️To be healthy
➡️To be a role model for your kids…

If you don’t know how or where to start, just message me.

I can help