The Hive

Happy Friday, busy bees!

We are so excited to announce the addition of TWO NEW CLASSES to our schedule! We now have Killer Bee (formerly Live with The Hive), Bumble Bee, and B***y Buzz 🐝

Killer Bee (LIVE) -
Our most challenging class at The Hive, but don't let that deter you! This class is a 45-minute, full-body workout that will get your heart rate up and your body fat down! All you need is a pair of dumbbells and your phone to join this class VIRTUALLY. Led by our Founder, Hannah Schmitz, this class is definitely challenging, but doable by all levels. Modifications are given to each participant to make this class easier OR harder, depending on your skill level.

Bumble Bee (LIVE) -
The easiest of our classes, Bumble Bee is still high intensity and strength training, MINUS the jumping exercises you'll see in Killer Bee. This class is perfect for beginners, as well as pre- and post-natal clients. Coach Hannah is a certified pre- and post-natal trainer, so all of our mamas-to-be (and current mamas) are welcome to join this class without the worry of it being too stressful on baby! Again, all you need is a pair of dumbbells and your phone to join this 45-minute class virtually!

B***y Buzz (LIVE) -
If you're someone who is looking to tone or grow that lower body, this class is for YOU. Focused and glutes, legs, and abs, this class will get your heart rate up, your lower body burning, and your b***y growing. This class incorporates HIIT and strength, and each exercise can be modified to your specific fitness level. Just like the other classes, this class is 45-minutes and can be done from anywhere with a pair of dumbbells and your phone!

Check out the schedule link below to find a time that works best for your schedule! Remember, these classes can be done from the comfort of your own living room, neighborhood park, or even from the gym!

https://thehivept.com/pages/schedule

Repeat after me: I AM WORTHY

How many times have you quit something before you’ve really even started??

How many times have you thought to yourself, “Well I’ve gone this long why start now?” or “I’m probably not going to stick to this so why even start?”

How many times have you cancelled on yourself because you don’t feel like it’s “really that important”?

We have ALL been there. These are thoughts of unworthiness. These thoughts are saying to ourselves that we are not deserving of the lives we are CAPABLE of giving ourselves.

The fact is, we ARE worthy. We ARE deserving.

Say goodbye to the days of quitting on ourselves before we even START, and say hello to the days where we PRIORITIZE ourselves 👊🏼🔥

Start prioritizing yourself TODAY by joining a group of like-minded busy bees who are looking to put their health first without putting their other obligations second.

The Hive is bringing LIVE STREAMED workouts to the comfort of your living room, office, and gym every day. All you need is a pair of dumbbells and your body to get in a 45-minute sweat that will keep you focused and energized all day ✨

Find our classes at the link in our bio and on the app 🙌🏼