Global IOC

There are numerous thoughts and behaviors that hinder self-compassion. A major hinderance is internalized self-criticism and harsh self-judgment which can undermine self-compassion. When our self-talk constantly berates for perceived flaws or mistakes, it is challenging to extend kindness and understanding to ourselves.

Read more by clicking the link in the comments below.

Learning to say "no" can also be an empowering process that involves building self-awareness, self-respect, and emotional intelligence. It often requires practicing boundary-setting and understanding that it is okay to prioritize your own well-being without guilt.

Learn more in the comments below.

Setting goals is only the first step to success. Breaking down goals into manageable sub-goals and setting milestones for measurement are critical to success. A consistent process for measurement ensures that progress can be tracked and evaluated for any changes that need to be made. Finally, celebration of even the small wins can keep both momentum and desire going.

Learn more by clicking the link in the comments below.

We would like to wish you and your family a very happy holiday and a healthy and prosperous new year! ~
Dr. Peggy Marshall and the Global IOC Faculty and Staff