MediCrest

Nutrition and hydration
Eat a balanced diet: Base your meals on high-fiber, starchy carbohydrates, and eat plenty of fruits and vegetables.
Limit unhealthy foods: Cut back on sugar, salt, and saturated fats. Choose minimally processed foods over refined ones.
Stay hydrated: Drink plenty of water throughout the day. Avoid sugary beverages.
Don't skip breakfast: Start your day with a healthy breakfast that includes high-fiber and low-fat options.
Practice portion control: Be mindful of portion sizes to manage your calorie intake.