naokitherapy
I specialize in trauma, self-esteem, relationship issues, depression, and more.
When anxiety kicks in, your words matter. Save these 3 quick affirmations to ground yourself and remind your nervous system you’re safe 💙Which one do you need most today? 👇
08/19/2025
Your nervous system is wired to keep you safe — not necessarily happy. That means it often confuses familiar with safe.
👉 Even if a pattern is unhealthy (like toxic relationships, self-criticism, or avoidance), your body might hold onto it simply because it’s predictable.
🌱 Healing can feel uncomfortable at first because your nervous system hasn’t learned that new, healthier patterns are safe yet. With time, practice, and support, your body can relearn safety in new ways — in relationships, habits, and within yourself.
✨ Be gentle with yourself. Change takes time. And when you’re ready for extra support, Naoki Therapy is here to help you build healthier patterns and create a life that feels safe, balanced, and fulfilling.
💬 What’s one small, healthy pattern you’d like to practice this week?
Self-reflection is important because the more aware you are, the more intentional you can be in how you respond to life. Here are some questions to sit with and reflect on.
1. How do I think others perceive me—and how does that compare to how I see myself?
2. What emotions do I tend to avoid? Why?
3 What parts of myself do I hide from others—and what would happen if I didn’t?
Hi everyone, it’s been a whileeeee. The last two years have been my busiest yet most memorable years of my life. That being said, im ready to get back into my therapist role and hold space for those who need it. Since my last post, i am now accepting Aetna. Please reach out if you have any billing questions!
12/24/2021
Happy Holidays! Be safe and remember…
always always always implement self care, self love, and boundaries. 💜❄️
08/27/2021
Click here to claim your Sponsored Listing.
Category
Contact the practice
Website
Address
Phoenix, AZ
85001–85099
