Absolute Balance

JANUARY/FEBRUARY Full Body Strength workouts are here!! (4 workouts total on separate posts)

Slight format change. Move through each block of 2 exercises alternating to complete 3 sets of 8-12 reps.

Print the free tracker so you can track your weights and reps and increase as you can! PDF linked in bio 💪🏼💪🏼💪🏼

If you need any modifications or adjustments as a physical therapist I can help! Links for scheduling mobile or virtual visits are in my bio.

STRENGTH DAY 1
Block 1:
Bulgarian Split Squat
Dead Lift

Block 2:
Bilateral Side Raise
Supinated Tricep Kickback

Block 3:
Single Arm Suitcase Carry (make sure shoulders are level) Recommend 30 seconds each side.
Plank Row

Finisher: 60 seconds
Push-ups or Pull-ups

Finalizing workouts for September and October today. A little behind the scenes in what goes into making these plans.

I love this checklist to make sure I’m hitting the major muscle groups and longevity functional movements.

Think of yourself at 70, 80, 90…maybe even 100, what do you want to be able to do? I don’t have huge triathlon or mountain climbing goals, but I know I want to be able to get on the floor with my grandkids, carry my own groceries, maybe travel carrying my own suitcase, get in and out of my pool, play some pickleball…get off the toilet and in and out of the bath, or off the floor if I fall…

It’s hard to imagine but if you don’t put focus on these things you will lose it…I unfortunately see it everyday in the patients I see that no longer can do these things. Getting it back is much harder then keeping it up 😔

New workouts coming in September and the tracker will be in the links. But if you workout elsewhere take a peek at the workout checklist. Is your current workout hitting all the categories? Let’s age strong 💪🏼