Running Form Fitness
06/12/2026
These summer runs are giving me life ☀️🏃♂️
This week I’ve caught myself comparing where I am now to where I was a year ago. What used to be my everyday run is now my long run. There was a time when running 20 miles at a sub-7:00 pace felt normal.
But after some reflection this morning, all I felt was gratitude.
Of course I miss that level of fitness, and I still hope to get back there someday. But right now, I’m learning to find peace in what I can do instead of focusing on what I used to do. Running may never look exactly the way it once did, and that’s okay. I’ll keep showing up and doing the most I can with the body I’ve been given.
I’m also incredibly grateful for runs with my sister, Cher ❤️ Anyone who knows me knows that running is my happy place, and getting to share those miles with people I love makes it even better.
Happy Friday! What are your weekend plans? We’ve got another lacrosse tournament on deck! 🥍
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Runners are definitely not like other people.
Who else chooses to be uncomfortable on purpose, just to become stronger?
We run through the heat, the cold, the fatigue, the doubts, and the days when we don’t feel like it. Not because it’s easy, but because we know that’s where growth happens.
Non-runners might think we’re crazy.
Runners get it. 💪🏃♀️
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