SLUHNWellNow

April is stress awareness month. Stress comes in all shapes and sizes, but one thing is for sure - we all have it. Even little daily disturbances can trigger big reactions when our brains and bodies are stressed. How we react to these can impact how we cope with bigger stresses. This article highlights a handful of ways to manage life's unavoidable moments without letting it get the best of you. Mindfulness and gratitude practices are just two ways to help let the little things go. Read more here - https://greatergood.berkeley.edu/article/item/how_to_let_go_of_little_annoyances